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Services

For those seeking a personalized approach to care, Move for Mindfulness is the perfect choice. Our team offers a comprehensive set of services that address your physical, mental, and emotional well-being. We strive to empower you to take control of your health and reach your full potential.

Exercise Physiology

Exercise has been shown to help manage mental health and chronic conditions. That’s why our Exercise Physiology service is here to help you achieve better health, with a focus on evidence-based exercise plans that are tailored to your unique needs. Our team of professionals is dedicated to helping you feel your best every day.

Massage

Massage is an essential part of self-care, and at our Allied Health Clinic, we offer a range of massage services that cater to your specific needs. Whether you’re in need of a remedial or relaxation massage, our experienced therapists will work with you to create a personalized treatment plan that promotes whole-body wellness.

Physiotherapy

Our Physiotherapy services are designed to provide a customized approach to pain management and rehabilitation. Our team of experienced professionals take the time to listen to your concerns and work with you to develop a personalized treatment plan that meets your needs and goals. Let us help you get back to your best self!

Reformer Pilates

Our reformer pilates classes are the perfect way to stay in shape and achieve your fitness goals. Our expert instructors will help you build strength and increase flexibility through a series of challenging and engaging exercises. We offer a supportive and welcoming atmosphere, so you can feel confident and comfortable as you work towards your fitness goals.

Dietetics

Eating disorders can be a complex and challenging condition to manage. Our Dietetics program specializes in providing expert care for those struggling with disordered eating and eating disorders. Our team of registered dietitians works with you to develop a personalized treatment plan tailored to your individual needs. With our support, you can take the steps you need to regain your health and wellbeing.

Hydrotherapy

Revitalize your body and enhance your physical rehabilitation with our hydrotherapy service. Our low impact hydrotherapy sessions are helpful for various conditions including arthritis, musculoskeletal, and neurological disorders. Our hydrotherapy programs are designed to help you regain mobility, function and improve your overall health. 

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